Diet and Exercise

Balancing Health & Money
3:32 pm
Tue September 2, 2014

Healthy Eating on a Budget

When discussing nutrition and eating well, I am always disheartened to hear someone say that it is too expensive to eat healthy food.

I was pleased to find out that Certified Holistic Nutritionist, Integrative Health Coach and owner of Eat for Life, Jeanie Redick was teaching a class on Healthy Eating on a Budget at our local co-op.

Jeanie’s class was well attended, proving that this is a subject of interest to many trying to balance budget and health. Jeanie’s story and top tips are below.

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Health & Medicine
10:49 am
Tue August 26, 2014

New Functional Medicine Clinic Comes to Southwest Virginia

Dr. Michael Arthur and Roye Evans
photo by Beverly Amsler

People with chronic diseases are always looking for new ways to relieve their symptoms and possibly find a cure.  And more patients are turning to functional medicine to find new avenues for treatment.  While there are several such clinics operating in Central and Northern Virginia, a new medical practice is opening in Southwestern Virginia that focuses on the whole patient.

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Volunteers Needed
2:59 pm
Wed April 2, 2014

Cocoa Power

Who doesn’t love chocolate? Well, scientists at Virginia Tech have new evidence that one particular ingredient in chocolate could give some people more reason to love it.

Ironic as this sounds at first, scientists at Virginia Tech say compounds in one of the ingredients in chocolate appears to help prevent diabetes and promote weight loss.  Sounds sweet, right?  Actually, it’s just the opposite says Andrew Neilson, Assistant Professor of Food Science and Technology

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LoveUMeanIt: LUMI
3:18 pm
Wed January 29, 2014

Juicy Business

Starting a business can be complicated, and you might feel ill-prepared without an MBA, but a Charlottesville woman who has the degree decided not to bother with focus groups or financial analysis. 

Instead, she trusted her gut, and is building a company using common sense.

A couple of years ago, an Australian filmmaker named Joe Cross came to America to make a documentary about his quest for better health.  He called it Fat, Sick and Nearly Dead.

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Health & Medicine
2:03 pm
Wed July 24, 2013

W&L's Campus Kitchen Feeds Minds and Bellys

Credit photo by Beverly Amsler

A hunger relief program at Washington & Lee University has garnered the attention of Governor McDonnell for contributing to the life and welfare of low-income rural residents in Rockbridge County.  Volunteers at the Campus Kitchen Project put the saying “Waste not, want not” to good use.

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