Diet and Exercise

Reducing Injuries on the Mat
1:18 pm
Sun November 30, 2014

Communicating with the Flip-Chip

A University of Virginia Medical Clinic sees one or two patients a week for injuries from…of all things…yoga.

That’s an unfortunate side effect of the practice’s boom…20.4 million Americans do yoga and on average spend $500 a year on clothes and retreats. 

In a downtown Charlottesville gym, I am surrounded by the standard yoga gear:  a mat, two foam blocks, a strap, and a blanket, but for the first time in the ten years that I’ve taken yoga , a teacher hands me a coaster-sized accessory I’ve never seen before -- called a Flip-Chip.

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Health & Medicine
4:40 pm
Thu November 13, 2014

Using National Parks To Inspire Physical Health

  

In recent years, as the National Park Service has faced deep funding cuts and a stagnant number of visitors, the country's demographic changes have made its problems more pronounced.

Most visitors to National Parks are white, and increasingly, they're also older.  For instance,  Virginia’s  Shenandoah National Park is one of the nation’s most visited and accessible parks, yet recent research out of the University of Idaho indicates that 92% of visitors in 2011 were white.  

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Health & Medicine
11:09 am
Mon September 22, 2014

Creating Healthy Life Habits Through Art

Hold your smartphone at arm’s length and point the camera at yourself….the term “selfie” was officially added to the Merriam-Webster dictionary this year. Now, some Roanoke and Blacksburg High School art students are creating another kind of selfie; one that could influence their health habits in years to come. 

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Balancing Health & Money
3:32 pm
Tue September 2, 2014

Healthy Eating on a Budget

When discussing nutrition and eating well, I am always disheartened to hear someone say that it is too expensive to eat healthy food.

I was pleased to find out that Certified Holistic Nutritionist, Integrative Health Coach and owner of Eat for Life, Jeanie Redick was teaching a class on Healthy Eating on a Budget at our local co-op.

Jeanie’s class was well attended, proving that this is a subject of interest to many trying to balance budget and health. Jeanie’s story and top tips are below.

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Health & Medicine
10:49 am
Tue August 26, 2014

New Functional Medicine Clinic Comes to Southwest Virginia

Dr. Michael Arthur and Roye Evans
photo by Beverly Amsler

People with chronic diseases are always looking for new ways to relieve their symptoms and possibly find a cure.  And more patients are turning to functional medicine to find new avenues for treatment.  While there are several such clinics operating in Central and Northern Virginia, a new medical practice is opening in Southwestern Virginia that focuses on the whole patient.

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