Andrea Mattioni-Willis http://wvtf.org en Punch-Packing Smoothies http://wvtf.org/post/punch-packing-smoothies <p>Here's a way to start your day off with several servings of fruits and vegetables all in one glass.</p><p></p> Fri, 04 Apr 2014 15:07:43 +0000 Andrea Mattioni-Willis 19485 at http://wvtf.org Punch-Packing Smoothies New Year, New Recipes http://wvtf.org/post/new-year-new-recipes <p>Since it is the first day of the new year, I am sure a lot of listeners are contemplating making a resolution.</p> Tue, 26 Mar 2013 20:04:00 +0000 Andrea Mattioni-Willis 1907 at http://wvtf.org New Year, New Recipes Lazy Layered Polenta http://wvtf.org/post/lazy-layered-polenta <p>After we mentioned it just a few weeks ago, I have been craving polenta again.</p><p>However, I thought I would&nbsp; create a much easier baked polenta that requires far fewer ingredients and prep time. This recipe has only four ingredients but can easily be changed to accommodate different tastes. &nbsp;</p><p><strong>What you need:</strong><br><br>1 18 oz plain polenta "log"<br>1 c organic Boca meatless crumbles - thawed<br>1 1/2 c shredded mozzarella<br>1 1/2 c marinara</p><p><strong>What you do:</strong></p> Tue, 26 Mar 2013 19:56:03 +0000 Andrea Mattioni-Willis 1906 at http://wvtf.org Lazy Layered Polenta Spiced Potato Soup http://wvtf.org/post/spiced-potato-soup <p>I received an email from a listener requesting gluten and dairy-free recipes, and I love to receive feedback and requests.</p><p>When I decided to make soup this week, I worked to make it fit the request.</p><p>My other goal was to create a filling, warming soup since it's winter and that's what I've been craving lately.</p><p>This recipe also has little fat because I used light coconut milk and did not use any oil or butter.</p> Tue, 26 Mar 2013 19:50:23 +0000 Andrea Mattioni-Willis 1905 at http://wvtf.org Spiced Potato Soup Red Pepper Butter Bean Hummus http://wvtf.org/post/red-pepper-butter-bean-hummus <p style="margin-top: 10px; margin-bottom: 15px; color: rgb(0, 0, 0); font-family: Helvetica, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 16px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);">The munchies for a girls' night party this week included homemade guacamole, salsa, tortilla chips, Cajun peanuts, bleu cheese spread Tue, 26 Mar 2013 19:43:36 +0000 Andrea Mattioni-Willis 1901 at http://wvtf.org Red Pepper Butter Bean Hummus