Veggie Chef

A Day in the Life
12:03 pm
Mon January 5, 2015

Veggie Chef: What Do Vegans Eat?

What do vegans eat? The short answer is everything except animal products. Every kind of vibrant vegetable, great grain, fresh fruit, sumptuous seed, lovely legume, herb and pure spice is available for your eating pleasure.

We’ll go over specifics meal by meal, but the real answer is that this lifestyle is far less limiting than you may think. If you’re new to veganism, you’ll likely find yourself cooking more creatively than ever before – just don’t be afraid to experiment.

Some general guidelines:

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Smooth & Spicy Squash
9:06 am
Fri December 5, 2014

Veggie Chef: Soup's On

Winter and the cold weather calls for soup, and a warming, spicy soup is just right. The soup recipe I’m sharing today gets a nice smoothness from butternut squash and spiciness from a red curry paste.

The particular red curry paste I use is Maesri brand. I use this paste because it already has dried red chilies, garlic, shallots, lemongrass, lime, coriander seeds, cumin, cardamom so it really cuts down on what I need to use to prepare a curry dish or even a nice miso curry salad dressing.

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Vegan & Gluten-Free
1:53 pm
Sun November 2, 2014

Decadent Dessert: Chocolate Blueberry Cookies

Today's recipe is both vegan and gluten-free, but no one will know if you don't tell them. Nothing is missing here as the rich flavors of chocolate and blueberry blend together in a way that leads to a decadent dessert experience.

A special thanks to the Happy Belly Deli at Roanoke Natural Foods Co-op for sharing this recipe with us.

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Autumn's Bounty
11:51 am
Mon October 6, 2014

Veggie Chef: Pure Pumpkin Puree

If you are fortunate enough to come into inexpensive (or free) pumpkins, they are great for more than just being the centerpiece for some autumnal decoration.

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Balancing Health & Money
3:32 pm
Tue September 2, 2014

Healthy Eating on a Budget

When discussing nutrition and eating well, I am always disheartened to hear someone say that it is too expensive to eat healthy food.

I was pleased to find out that Certified Holistic Nutritionist, Integrative Health Coach and owner of Eat for Life, Jeanie Redick was teaching a class on Healthy Eating on a Budget at our local co-op.

Jeanie’s class was well attended, proving that this is a subject of interest to many trying to balance budget and health. Jeanie’s story and top tips are below.

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