What do vegans eat? The short answer is everything except animal products. Every kind of vibrant vegetable, great grain, fresh fruit, sumptuous seed, lovely legume, herb and pure spice is available for your eating pleasure.
We’ll go over specifics meal by meal, but the real answer is that this lifestyle is far less limiting than you may think. If you’re new to veganism, you’ll likely find yourself cooking more creatively than ever before – just don’t be afraid to experiment.
Some general guidelines: