Veggie Chef

Veggie Chef
11:07 am
Fri April 4, 2014

Punch-Packing Smoothies

Here's a way to start your day off with several servings of fruits and vegetables all in one glass.

The smoothie is called Morning Happiness and serves one. To make this you'll need:

1 small frozen banana
½ a peeled and chopped mango
½ inch piece peeled ginger
1 small chopped carrot
1 cup kale (may sub spinach if not a fan of kale)
1 TB chia seeds
1 cup almond or coconut milk (or whichever non-dairy milk you prefer)

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Veggie Chef
4:04 pm
Tue March 26, 2013

New Year, New Recipes

Since it is the first day of the new year, I am sure a lot of listeners are contemplating making a resolution.

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Veggie Chef
3:56 pm
Tue March 26, 2013

Lazy Layered Polenta

After we mentioned it just a few weeks ago, I have been craving polenta again.

However, I thought I would  create a much easier baked polenta that requires far fewer ingredients and prep time. This recipe has only four ingredients but can easily be changed to accommodate different tastes.  

What you need:

1 18 oz plain polenta "log"
1 c organic Boca meatless crumbles - thawed
1 1/2 c shredded mozzarella
1 1/2 c marinara

What you do:

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Veggie Chef
3:50 pm
Tue March 26, 2013

Spiced Potato Soup

I received an email from a listener requesting gluten and dairy-free recipes, and I love to receive feedback and requests.

When I decided to make soup this week, I worked to make it fit the request.

My other goal was to create a filling, warming soup since it's winter and that's what I've been craving lately.

This recipe also has little fat because I used light coconut milk and did not use any oil or butter.

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Veggie Chef
3:43 pm
Tue March 26, 2013

Red Pepper Butter Bean Hummus

The munchies for a girls' night party this week included homemade guacamole, salsa, tortilla chips, Cajun peanuts, bleu cheese spread, crackers and today's recipe, Red Pepper Butter Bean Hummus.

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